300-Hour Advanced Yoga Teacher Training Ho Chi Minh City, Vietnam

Let's Be Direct About This The

200-hour training taught you how to stand in front of a room. This one asks a different question: what kind of teacher are you actually going to become? This isn't a repeat of what you already know, and it isn't a badge collection exercise. It's 40 days of going deeper into the things the 200-hour level only had time to introduce — your own practice, your own voice, your own understanding of why you teach what you teach. You'll leave the 200-hour training able to run a class. You'll leave this one with something harder to fake: a teaching style that's actually yours. We've trained thousands of teachers through our network, and we've built an audience of nearly 2 million people across social media who watch how we teach yoga, day in and day out. That's not a marketing line — it's the reason we know what separates a teacher who's good on day one from a teacher who's still good five years in.

Who This Is For

You've completed a 200-hour Yoga Alliance certified training (yours or anyone else's). You're already teaching.
You've been teaching for a while and you can feel the ceiling. You know your sequencing, but you want more range.
You want to specialize — therapeutic work, deeper pranayama, prenatal or restorative populations, whatever your students actually need from you.
You're thinking about running your own studio or program one day and want the business and leadership grounding for it.
You're not here to collect another certificate. You're here because 200 hours wasn't enough to say what you wanted to say.
You need a valid 200-hour certificate to join. We'll ask for it before you book.

What We Actually Do

This is a 300-hour training structured across 40 days, built to Yoga Alliance's advancedlevel standard. Combined with a 200-hour foundation, it qualifies you for RYT-500 registration — the highest teacher status Yoga Alliance recognizes

But the certificate isn't the point. The point is that by day 40, you'll have taught dozens of times, been corrected dozens of times, and rebuilt your own practice from the ground up. You'll understand anatomy well enough to modify on the spot, not from memory. You'll have a real relationship with philosophy, not a set of quotes. You'll know what your own teaching voice actually sounds like

The Daily Shape

Early morning — Advanced pranayama and shatkarma. This is where your own practice gets rebuilt. Deeper regulation of breath, more precision, less room to fake it.
Morning — Advanced asana practice: deeper backbends, arm balances, inversions, and the biomechanics behind them. You're not just doing the pose. You're learning to see it in other bodies
Mid-morning — Therapeutic adjustments and applied anatomy. This is hands-on work at a level the 200-hour training doesn't touch — injury-aware modifications, working with real limitations, understanding when to intervene and when to leave a student alone.
Afternoon — Philosophy, subtle body anatomy, and specialization modules (these rotate — therapeutic yoga, prenatal/postnatal, restorative and yin, or advanced pranayama and meditation, depending on your track).
Evening — You teach, constantly. Full-length classes, workshops you design yourself, and a supervised student-teaching block where you lead real people through multi-week arcs, not one-off classes.

The Curriculum

Advanced Asana & Sequencing
Arm balances, inversions, and deep backbends — breakdowns, not just demonstrations
Sequencing for specific goals: strength, therapy, restoration, peak-pose classes
Reading a room and adjusting a sequence in real time
Building your own signature sequences
Applied Anatomy & Injury Awareness
Common injuries and safe modification strategies
Working with hypermobility, tight structures, and asymmetry
The nervous system's role in flexibility and pain
When to refer a student to a medical professional instead of adjusting them
Advanced Pranayama & Subtle Body
Deeper Nadi Shodhana, Bhastrika, and Kapalabhati work
Bandhas: what they are, how they function, how to teach them responsibly
The koshas and subtle body models — practical, not abstract
Building a personal pranayama practice you can sustain for life
Philosophy & Textual Study
Deeper study of the Yoga Sutras — not just the famous verses
Bhagavad Gita in the context of teaching and daily conflict
Introductory Sanskrit for teaching terminology
Comparative look at classical schools of yoga philosophy
Meditation, Mind & Subtle Practice
Advanced meditation techniques and how to sequence a guided sit
Working with students who struggle to sit still or go quiet
Building a teaching meditation practice distinct from your personal one

Teaching Methodology II

Designing a multi-week course, not just a single class
Workshop design: how to teach a 2-hour specialty session
Voice, pacing, and presence — the things that separate a technically correct teacher from a compelling one
Finding and refining your own teaching style
Business, Ethics & Leadership
The business side of teaching: pricing, studios, freelancing, online teaching
Building a following responsibly — what we've learned building close to 2 million followers without losing the substance underneath it
Advanced ethics: dual relationships, referrals, the responsibilities of an experienced teacher
Mentorship — supporting newer teachers coming up behind you
Specialization Track (choose one focus for your practicum)
Therapeutic Yoga
Prenatal & Postnatal Yoga
Restorative & Yin Yoga
Advanced Pranayama & Meditation

Teaching Practicum

You design and lead a full specialty workshop
You run a multi-class teaching arc with the same student group
Video review and detailed instructor feedback throughout
A final teaching assessment in week 6

What's Actually Included

✓ All instruction and course materials, including specialization track materials
✓ Printed advanced manual with sequencing templates and anatomy references
✓ Access to recorded sessions for reference after the course ✓ Yoga Alliance 300-hour certification (RYT-500 eligible with a valid 200-hour certificate)
✓ Small group, hands-on adjustment work throughout
✓ One-on-one mentorship session with a lead teacher in week 5
✓ Community access (WhatsApp group and invitation to our teacher network)

If you choose accommodation packages:

✓ Lunch, dinner
✓ Room (shared or private)
✓ Laundry service
✓ Studio access for personal practice outside scheduled hours

What's Not Included

Travel insurance (you really should get this)
Housing if you arrive early or stay after (plan those dates separately)
Specialization certificates from third-party bodies, if your track requires one (we'll tell you upfront if this applies)

The Teachers

Aditya Ratudi Over a decade of teaching, with a particular depth in advanced asana, arm balances, and inversions. At the 300-hour level he leads the advanced sequencing and biomechanics work — this is where his gift for breaking movement down into teachable pieces really shows.
Dharmendra Tomar Hatha specialist, precise and unhurried. At this level he leads the applied anatomy and therapeutic modification modules, working closely with students on injury-aware adjustment — the kind of teaching that only comes from years of hands-on repetition.
Aditya Rana Pranayama and subtle body specialist. He leads the advanced breathwork and meditation modules here, taking students well past the introductory techniques from the 200-hour level into sustained, teachable practice.
Shiv Prakash Shiv Prakash is a skilled yoga instructor specializing in spinal alignment, mobility, and therapeutic yoga practices. With extensive experience combining chiropractic knowledge and yoga, he helps students improve posture, prevent injuries, and enhance overall body balance. His classes are focused on safe practice, body awareness, and long-term physical well-being.

All Four are 500-hour certified with years of consistent teaching behind them. At this level, they're not just correcting your form — they're helping you find your own teaching voice.

The Approach We Actually Take

We treat you like a colleague, not a student. By this level, you already know how to hold a room. We're not starting from zero. We're refining what you have and giving you the depth you didn't get time for at 200 hours.
We push on your blind spots. Everyone's teaching has a gap — a pose they avoid, a population they're unsure with, a habit they've never questioned. This training is built to surface those gaps and close them.
We care about your actual voice. There's a version of "advanced teacher" that just means more poses memorized. That's not what we're building. We want you leaving with a teaching style that's recognizably yours.
We're direct about ethics, especially at this level. The more experienced you are, the more power you hold in the room. We spend real time on what that means — referrals, boundaries, dual relationships, and the responsibility that comes with being someone's advanced or long-term teacher.

The Details

Duration: 40 days
Hours: 300 contact hours
Format: Fully in-person
Prerequisite: A valid 200-hour Yoga Alliance certified certificate
Classes: Daily, with one full rest day per week
Size: Small groups (typically 10-12 students, kept smaller than the 200-hour level for the hands-on work)
Language: English
Level: Advanced — for certified teachers or committed long-term practitioners

Daily Schedule

07:15 – 08:15 Advanced pranayama & shatkarma

09:00 – 11:00 Astanga Yoga (By Aditya Ratudi)

12:00 – 13:00 Lunch break

13:00 – 14:30 Philosophy or specialization module

14:30 – 15:30 Sequencing & teaching methodology

15:30 – 18:00 Rest time (most people sleep or use the studio for personal practice)

18:00 – 19:30 Teaching practicum & workshop design

Pricing

Course Only — $1,699 USD You arrange your own accommodation and food.
Course + Meals + Shared Accommodation — $2,599 USD Shared room (maximum 2 people). Accommodation within 2-5km of the studio.
Course + Meals + Private Accommodation — $3,299 USD Your own room. Same area.

Complimentary Cultural Excursion

At Yoga Goals, we believe your journey should extend beyond the yoga studio. That's why every Teacher Training student enjoys a complimentary cultural excursion, giving you the opportunity to explore the beauty of Southern Vietnam, connect with fellow students, and create unforgettable memories.

Mekong Delta

Experience the peaceful waterways of the Mekong Delta with scenic boat rides, traditional villages, tropical fruit gardens, and authentic Vietnamese culture.

Cần Giờ Mangrove Forest

Escape into nature at the UNESCO-listed mangrove forest, home to Monkey Island, beautiful wetlands, and fresh coastal seafood.

Vũng Tàu Beach

Unwind by the sea with golden beaches, ocean views, local cafés, fresh seafood, and one of Vietnam's most popular coastal destinations.

Black Virgin Mountain (Núi Bà Đen)

Visit Southern Vietnam's highest mountain, enjoy breathtaking panoramic views, ride the cable car, and explore one of the country's most sacred spiritual sites.

Please note:- If you Pre-Book a course Receive up to 15% discount on all our Packages Simply reach us at info@yogagoals.co

Payment Structure:

1. $300 non-refundable deposit to secure your spot

2. Balance due 10 days before the course starts

3. We accept bank transfer, PayPal, and Wise

Pricing reflects the longer duration, smaller group sizes, and the additional one-on-one mentorship built into the advanced level. It's positioned below comparable 300-hour programs in Vietnam and the region, in keeping with how we price the 200-hour course — real training without the resort markup.

Upcoming Batches

We run this every month, starting the 1st and finishing on day 40.

2026 / 2027 Batches:

August 1 – September 9

September 1 – October 10

October 1 – November 9

November 1 – December 10

December 1 – January 9

January 1 – February 9

February 1 – March 12

March 1 – April 9

Spots are limited (10-12 people per batch), and the 200-hour certificate check happens before booking is confirmed. Book early if you have a specific month in mind.

Accommodation Options

Shared Room Clean and comfortable, shared with one other student. AC, WiFi, basic furniture. Within walking distance or a short ride to the studio.

Meals

Vegetarian, cooked fresh daily. Mostly Vietnamese and Indian food. Let us know about dietary restrictions early — we can accommodate most things

Yoga Alliance Registration & Certification

When you finish, you receive a certificate for a 300-hour Advanced Yoga Teacher Training following Yoga Alliance standards. Combined with your existing 200-hour certificate, this means:

1. You're eligible to register as an RYT-500 with Yoga Alliance

2. Your training is recognized internationally

3. You're qualified to lead specialty workshops and multi-week courses, not just drop-in classes

4. It's a legitimate credential for studios that specifically look for 500-hour trained teachers

We handle the paperwork. You just finish the course.

What to Bring

The Essentials:

Comfortable clothes for practice

A notebook or journal

Water bottle

Sunscreen and any personal care items

For Personal Time:

Phone charger

Comfortable casual clothes

Walking shoes (Ho Chi Minh City is walkable) Basic medications if needed

We provide:

Yoga props (blocks, straps, blankets, bolsters for restorative work)

Course materials and advanced manuals

Mats for visiting students if needed

Getting Started

Step 1: Confirm you have a valid 200-hour Yoga Alliance certificate.

Step 2: Check the batch dates. Find one that works for your life.

Step 3: Reach out with any questions — ask anything.

Step 4: Commit to the deposit. $300 USD holds your spot. Step 5: Arrange travel, visa, and arrival.

Step 6: Pay the balance 21 days before the course starts. Then show up ready to work.

One More Thing

The 200-hour training taught you the shape of teaching. This one is about finding out what's actually yours inside that shape.

By day 40, you won't have all the answers — nobody does, at any level of experience. But you'll have something most teachers never get the chance to build deliberately: a clear, tested sense of your own voice, and the depth to back it up.

That's what 300 hours is actually for.