Handstand & Backbend Mastery Workshop – Malaysia 2026
About This Class
Yoga Goals — Handstand & Backbending Workshop
2-Day Premium Handstand & Backbending Workshop
Mumbai | 10–11 October 2026
Take your movement practice deeper with a focused 2-day workshop designed to help you understand the technique, strength, mobility and foundations behind handstands and backbends.
Whether you are a yoga practitioner, teacher, fitness enthusiast, calisthenics athlete, gymnast or simply looking to develop your movement skills, this workshop will give you practical tools and progressive techniques that you can continue working on after the workshop.
What You’ll Explore
🤸 Handstand Techniques & Progressions
Learn the foundations of handstand practice, including body positioning, balance, alignment and progressive drills.
🌿 Backbending Techniques & Progressions
Understand the mechanics of backbending, safe preparation, mobility and progressive techniques.
💪 Strength & Mobility
Build the shoulder, wrist, core and overall mobility required for a stronger and safer practice.
🎯 Alignment & Technique
Understand what you are doing, why you are doing it and how to make your practice more effective.
🤝 Hands-On Guidance
Receive individual corrections, adjustments and guidance throughout the workshop.
🏠 Take-Home Practice
Learn drills and structured practices that you can continue independently after the workshop.
Who Is This Workshop For?
The workshop is suitable for all levels — from beginners to advanced practitioners.
You don't need to already have a handstand or advanced backbend.
It is ideal for:
- Yoga practitioners
- Yoga teachers & instructors
- Calisthenics practitioners
- Gymnasts
- Fitness professionals
- Pilates & movement practitioners
- Anyone interested in improving their handstand and backbend practice
Important: The goal of the workshop is not to guarantee that every participant will achieve an advanced handstand or backbend within two days. Instead, you will learn the techniques, progressions, strength work and foundations needed to work towards these skills safely and effectively.
Workshop Details
📅 Dates: 10–11 October 2026
⏰ Time: 9:00 AM – 11:00 AM each day
📍 Venue: The Integral Space, Lower Parel, Mumbai
👥 Group Size: Limited participants for personalized attention
🏅 Certificate: Certificate of Completion
🧘 Props: Yoga props provided
🧘♀️ Mat: Participants may bring their own mat
Pricing
2-Day Pass
Early Bird — ₹4,000 / person
Regular Price — ₹5,000 / person
1-Day Pass
Early Bird — ₹2,500 / person
Regular Price — ₹3,000 / person
Partner / 2-Person Pass
2-Day Early Bird — ₹7,500 for 2 people
Regular — ₹8,000 for 2 people
1-Day Early Bird — ₹4,500 for 2 people
Regular — ₹5,000 for 2 people
🔥 Early Bird pricing available until 20 September 2026.
International Price Display
For your website's USD pricing, I would use rounded prices rather than trying to constantly match the exchange rate:
| PackageINRSuggested Website USD | ||
| 2-Day Early Bird | ₹4,000 | $47 |
| 2-Day Regular | ₹5,000 | $59 |
| 1-Day Early Bird | ₹2,500 | $29 |
| 1-Day Regular | ₹3,000 | $35 |
| 2-Day Partner Early Bird | ₹7,500 | $88 |
| 2-Day Partner Regular | ₹8,000 | $94 |
| 1-Day Partner Early Bird | ₹4,500 | $53 |
| 1-Day Partner Regular | ₹5,000 | $59 |
Why Join?
This is not about simply getting into a pose.
It's about understanding how to build the skill.
Over two focused days, you'll learn the foundations, techniques, progressions and supporting strength & mobility work that can help you continue progressing long after the workshop.
Small group. Personal attention. Practical techniques. A structured approach to your practice.
Reserve Your Spot
Limited places available.
Choose between the 2-Day Complete Experience or the 1-Day Pass and join us in Mumbai this October.
