200-Hour Yoga Teacher Training Course (TTC)

200-Hour Yoga Teacher Training Course (TTC)

Let's Be Direct About This

Most people come to yoga training for a mix of reasons. Maybe you've been practicing for a while and teaching feels like the next step. Maybe you're taking time out to figure out what you actually want to do. Maybe you're already a fitness instructor and you want something deeper. Maybe you just needed to stop and learn something properly. We don't think that's a problem. We think it's honest. This isn't a certification-in-a-box or a resume line. It's 25 days of actual training. You'll spend time in the studio every single day. You'll learn how to teach because you'll teach. You'll learn yoga philosophy not because it's on an exam, but because it changes how you see things. We've run this program many times. We know what works. And we know that people leave here feeling capable, grounded, and clear about what they've actually learned.

Who This Is For

1. You've been practicing for a year or two. You're stable in basic poses. You're curious about teaching.
2. You're coming from fitness, dance, or another body practice. You want to understand yoga on its own terms.
3. You're in a life transition. You want to invest time in something that matters.
4. You're already teaching or considering it. You want proper training, not shortcuts.
5. You're serious about learning. You're not looking for quick answers or motivational speeches.
6. You don't need to be flexible. You don't need to have all the answers. You just need to show up.

What We Actually Do

This is a 200-hour training structured across 25 days. It follows the Yoga Alliance standard —which means your certificate will be recognized internationally. But that's not why you're here.You're here to build real skills. To understand your own body and breath. To learn how to teach people without hurting them. To think about what yoga actually is, beyond what Instagram shows you.

The Daily Shape

Morning — We start early. Pranayama and breathing work, then asana practice. You're learning alignment not as a theory but as something you feel in your body.

Mid-morning — Hands-on adjustments and alignment refinement. This is where technique gets sharp. You learn how to touch people safely. You practice on each other. Afternoon — Philosophy, anatomy, teaching methodology. We move between the conceptual and the practical. You're building the framework for why you teach what you teach.

Evening — You teach. Real sequences, real people, real feedback. This is where it gets honest. You'll stumble. You'll refine. By the end, you'll know how to run a class.

The Curriculum

Hatha & Asana Work

1. Foundational poses and progressions
2. Alignment principles for different body types How to modify poses for real people
3. Understanding contraindications

Teaching Methodology

1. How to sequence classes that make sense
2. Verbal cuing and demonstration
3. Timing and pacing
4. Handling different levels in one room
5. Common teaching mistakes and how to avoid them

Anatomy & Physiology

1. Joint structure and movement
2. The breath and nervous system
3. How flexibility actually develops
4. Why alignment matters (and when you can let go of it)

Pranayama & Breathing

1. Standard practices: Ujjayi, Nadi Shodhana, Bhastrika
2. How breath changes the nervous system
3. Teaching breathing safely
4. When breath work isn't appropriate

Yoga Philosophy & History

1. Foundational texts: Yoga Sutras, Bhagavad Gita (in practical terms)
2. Ethical framework (the Yamas and Niyamas)
3. What yoga actually is, historically and philosophically
4. How to hold space for different beliefs

Mobility & Flexibility

1. Yin and yang approaches
2. Fascia and how it responds to loading
3. Handstand foundations (we go deeper here than most programs)
4. Shoulder and hip mobility protocols

Meditation & Mindfulness

1. Different meditation techniques
2. How to teach meditation to beginners
3. Using meditation in class
4. Your own practice

Teaching Practicum

1. You design and teach classes
2. Peer feedback and instructor feedback
3. Video review of your teaching
4. Refinement and rebuilding

What's Actually Included

1. ✓ All instruction and course materials
2. ✓ Printed manual with notes and sequences
3. ✓ Access to recorded sessions (for reference after)
4. ✓ Yoga Alliance 200-hour certification
5. ✓ Small group adjustments and personal feedback
6. ✓ Community access (WhatsApp group for staying in touch)

If you choose accommodation packages:

1. ✓ Breakfast, lunch, dinner (vegetarian)
2. ✓ Tea, coffee, light snacks
3. ✓ Room (shared or private)
4. ✓ Laundry service
5. ✓ Studio access for personal practice outside scheduled hours

What's Not Included

1. Advanced adjustments training (separate advanced program available)
2. Therapy or personal coaching (though we can recommend practitioners)
3. Airport transfers (we can point you to reliable options) Travel insurance (you really should get this)
4. Post-training mentorship (again, we can suggest resources) Housing if you arrive early or stay after (plan those dates separately)

The Teachers

1. Aditya Ratudi

He's been teaching yoga for over a decade. Flexibility and handstands are his main thing, but what you'll notice is he breaks everything down clearly. He can teach a beginner and an advanced student in the same room because he understands the progressions. He's patient. He'll correct you without making you feel small.

2. Dharmendra Tomar

Hatha yoga specialist. He moves slowly and precisely. His thing is understanding how poses actually work in the body, not just what they look like. He's good with people who are skeptical or coming from other movement practices.

3. Aditya Rana

Pranayama specialist. He's not woo-woo about breathing—he understands the physiology and how to sequence breath work so it actually lands. His teaching is grounded in experience. All three are 500-hour certified. All have been doing this work for years, not months. They're here to teach, not to perform.

The Approach We Actually Take

1. We teach alignment carefully.
2. That doesn't mean every pose has one "right" way. It means understanding what joints are doing, where stability comes from, and how to build safety. You'll learn how to teach people with different bodies.
3. That doesn't mean every pose has one "right" way. It means understanding what joints are doing, where stability comes from, and how to build safety. You'll learn how to teach people with different bodies.
4. We value your own practice. You can't teach something you don't have a relationship with. We'll give you time and space to deepen your own experience. Your practice gets better during this training, not worse.
5. We keep it simple. Yoga doesn't need to be complicated. The best teachers make it clear and accessible. We're working on that.
6. We keep it simple. Yoga doesn't need to be complicated. The best teachers make it clear and accessible. We're working on that.
7. We keep it simple. Yoga doesn't need to be complicated. The best teachers make it clear and accessible. We're working on that.

Duration: 25 days (1st to 25th of each month)

Hours: 200 contact hours

Format: Fully in-person

Classes: Every single day, no weekly days of

Size: Small groups (typically 12-15 students)

Language: English

Level: Beginner to intermediate—though we accommodate people at different points

Daily Schedule

08:00 – 09:00

Pranayama & breathing (Shatkarma some days)

09:30 – 11:00

Asana practice with alignment focus

11:30 – 12:30

Hands-on adjustments & refinement

13:30 – 14:30

Yoga philosophy or anatomy

14:30 – 15:30

Hatha yoga session

18:00 – 19:00

Teaching practice & group learning

Evening practice available (optional, 6:30-7:30 for personal work)

Lunch break: 12:30 – 13:30

Rest time: 15:30 – 18:00 (most people sleep, some explore the city)

Pricing

Course Only $999 USD

You arrange your own accommodation and food.

Course + Meals + Shared Accommodation $1,799

Shared room (maximum 2 people). Accommodation is within 2-5km of the studio.

Course + Meals + Private Accommodation $2,199

Your own room. Same area.

Payment Structure:

1. $200 non-refundable deposit to secure your spot
2. Balance due 14 days before the course starts
3. We accept bank transfer, PayPal, and Wise
4. Upcoming Batches
5. We run this every month, starting the 1st and finishing the 25th.

Accommodation Options

1. Shared Room Clean, comfortable. Shared with one other student (usually from a different country). AC, WiFi, basic furniture. Within walking distance or 10 minutes by motorbike. Private Room Same area, same quality, just yours. Good if you need space to decompress.
2. Nearby Hotels We can connect you with a couple of reliable options if you want something different. Meals Vegetarian, cooked fresh daily. Mostly Vietnamese and Indian food. If you have dietary restrictions, let us know early—we can accommodate most things.

Yoga Alliance Registration & Certification

1. When you finish, you get a certificate that says 200-hour Yoga Teacher Training following Yoga Alliance standards. This means:
2. You can register as an RYT-200 with Yoga Alliance (if you want to)
3. Your training is recognized internationally
4. Most yoga studios and gyms will recognize it
5. It's a legitimate foundation for teaching